Can I exercise with a hernia? Which movements should be avoided?
If you have a hernia, you may be wondering if you will have to stop exercising altogether. Gentle physical activity might still be allowed in many cases, although some actions may raise pressure inside the abdomen and may intensify pain or make the bulge more obvious. A hernia is a bulge of tissue thru an […]
Why does a hernia bulge get bigger when you cough or stand?
Have you ever noticed that your hernia bulge becomes more visible when you cough or when you stand up or even when you bend down or lift something This is something that happens to a lot of people with hernias. It happens because when you do these things it puts pressure inside your abdomen. This […]