Foods to Avoid During a Hiatal Hernia Flare-Up (Acid Trigger Foods)
A hiatal hernia is when part of the stomach pushes up through the diaphragm into the chest cavity, often causing acid reflux and heartburn. Some foods can relax the valve that normally keeps stomach acid where it belongs, or they can directly irritate an already inflamed esophagus, and this can make symptoms noticeably worse during […]