Dairy Sensitivity and Abdominal Discomfort: Managing Lactose with a Hernia
Milk, curd, paneer and ghee are everyday food items in many Indian households. But for people who are lactose intolerant, dairy can lead to gas, cramps, bloating and loose stools. If you have a hernia or you are recovering from surgery, these symptoms can feel much worse. What is lactose intolerance? Lactose is the sugar […]