Blogs

Milk, curd, paneer and ghee are everyday food items in many Indian households. But for people who are lactose intolerant,

Your body is busy repairing muscle and connective tissue after a hernia repair. Protein forms the building block of that

Gas and bloating can be uncomfortable for anyone, but particularly troublesome if you have a hernia, or are recovering from

How you eat can matter almost as much as what you eat when you are living with a hernia or

Water is easy to overlook, but one of the easiest ways to support your body before and after hernia surgery.

Getting over an operation for a hernia is not just a matter of rest and drugs. What you eat can

Hernia surgery recovery is more than just protecting the incision. A lot of energy, protein, vitamins, minerals and fluids are

Chocolate and mint are tasty foods, but for some people with a hiatal hernia and acid reflux they can cause

Carbonated drinks have gas dissolved in it, and this gas is released in your stomach. In some people with a

For people with hiatal hernia, it’s not just the foods they eat that can affect their digestive comfort. Drinks such

Fatty, fried foods often get singled out as trouble for a person with a hernia, and there is real digestive