Blogs

Heavy, crunchy or spicy meals are not for the first days after hernia surgery. You may experience soreness in your

Hiatal hernia is when a part of your stomach pushes through the diaphragm into your chest. This weakens the barrier

“Sugar free” labels seem like a good choice if you are watching your weight or blood sugar. But for a

Milk, curd, paneer and ghee are everyday food items in many Indian households. But for people who are lactose intolerant,

Your body is busy repairing muscle and connective tissue after a hernia repair. Protein forms the building block of that

Gas and bloating can be uncomfortable for anyone, but particularly troublesome if you have a hernia, or are recovering from

How you eat can matter almost as much as what you eat when you are living with a hernia or

Water is easy to overlook, but one of the easiest ways to support your body before and after hernia surgery.

Getting over an operation for a hernia is not just a matter of rest and drugs. What you eat can

Hernia surgery recovery is more than just protecting the incision. A lot of energy, protein, vitamins, minerals and fluids are

Chocolate and mint are tasty foods, but for some people with a hiatal hernia and acid reflux they can cause