Milk, curd, paneer and ghee are everyday food items in many Indian households. But for people who are lactose intolerant, dairy can lead to gas, cramps, bloating and loose stools. If you have a hernia or you are recovering from surgery, these symptoms can feel much worse.
What is lactose intolerance?
Lactose is the sugar that occurs naturally in milk. Some people don’t produce enough of the enzyme called lactase to digest it completely. Undigested lactose ferments in your gut causing bloating, gas, and abdominal discomfort within a few hours of eating dairy.
Why it matters with a hernia:
Regular bloating and diarrhea increase pressure and strain in the abdomen. This can result in unneeded pain and discomfort around the area of healing after surgery.
Signs you might be sensitive
- Bloating or gas after tea, sweets or milk
- Stomach cramps following the consumption of dairy
- Loose stools after eating a lot of dairies
- Feeling better by avoiding milk products
How to handle it
- Try curd or buttermilk: Fermented dairy is generally better tolerated than milk.
- Choose lactose-free milk: It’s readily available now.
- Eat smaller portions: Smaller portions throughout the day may be easier on your gut.
- Try plant alternatives: Almond, soy or oat milk can work but check for added sugar.
- Keep your calcium intake intact: Include ragi, sesame seeds, greens, and almonds.
Do not diagnose yourself
There are many reasons you may have discomfort in your abdomen after surgery, including constipation, gas, infection, or a complication from a hernia. Never blame persistent or severe pain on dairy alone.
The best treatment for a hernia should be based on a proper diagnosis of persistent symptoms with detailed examination and no guesswork. A veteran hernia doctor in Indore can help you tell the difference between normal digestive issues and those that might need medical attention.
Lactose sensitivity is easy to deal with by making a few simple changes. With a proper diet, regular follow-up, and professional guidance, you can be comfortable and help your recovery.
