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Salt makes food taste good. But too much salt can make you feel swollen, heavy and uncomfortable. That extra fluid

When recovery seems to take forever, lots of people turn to supplements in hope of speeding things up. Some may

Heavy, crunchy or spicy meals are not for the first days after hernia surgery. You may experience soreness in your

Hiatal hernia is when a part of your stomach pushes through the diaphragm into your chest. This weakens the barrier

“Sugar free” labels seem like a good choice if you are watching your weight or blood sugar. But for a

Milk, curd, paneer and ghee are everyday food items in many Indian households. But for people who are lactose intolerant,

Your body is busy repairing muscle and connective tissue after a hernia repair. Protein forms the building block of that

Gas and bloating can be uncomfortable for anyone, but particularly troublesome if you have a hernia, or are recovering from

How you eat can matter almost as much as what you eat when you are living with a hernia or