Blogs

Water is easy to overlook, but one of the easiest ways to support your body before and after hernia surgery.

Getting over an operation for a hernia is not just a matter of rest and drugs. What you eat can

Hernia surgery recovery is more than just protecting the incision. A lot of energy, protein, vitamins, minerals and fluids are

Chocolate and mint are tasty foods, but for some people with a hiatal hernia and acid reflux they can cause

Carbonated drinks have gas dissolved in it, and this gas is released in your stomach. In some people with a

For people with hiatal hernia, it’s not just the foods they eat that can affect their digestive comfort. Drinks such

Fatty, fried foods often get singled out as trouble for a person with a hernia, and there is real digestive

Popular foods in many diets include citrus fruits and tomatoes, but if you have a hiatal hernia, they are usually

For many people with a hiatal hernia, a spicy meal can mean hours of burning discomfort. This is not a

A hiatal hernia is when part of the stomach pushes up through the diaphragm into the chest cavity, often causing

The food you eat can greatly affect how comfortable you are living with a hernia, especially a hiatal hernia, which